{"id":2101,"date":"2020-02-27T17:02:30","date_gmt":"2020-02-27T16:02:30","guid":{"rendered":"http:\/\/www.yoga-montpellier.org\/?page_id=2101"},"modified":"2020-02-27T18:07:51","modified_gmt":"2020-02-27T17:07:51","slug":"2101-2","status":"publish","type":"page","link":"http:\/\/www.yoga-montpellier.org\/fr_FR\/2101-2\/","title":{"rendered":"Postures des \u00e9tirements vers l'avant du jeu de cartes \"yoga happy families\""},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #000000; font-size: 24pt;\">POSTURES DE YOGA :\u00a0FAMILLE DES \u00c9TIREMENTS VERS L&rsquo;AVANT<\/span><\/h1>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.55.59.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2106\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.55.59.png\" alt=\"\" width=\"313\" height=\"543\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.55.59.png 313w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.55.59-173x300.png 173w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.55.59-40x70.png 40w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\">Dans la famille des \u00e9tirements vers l&rsquo;avant, <\/span><br \/>\n<span style=\"font-size: 20px;\">les 6 Asanas sont d\u00e9clin\u00e9s selon le m\u00eame mode.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2107\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.22.png\" alt=\"\" width=\"272\" height=\"119\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.22.png 272w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.22-70x31.png 70w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #339966;\">Ardha Baddha Padma Pa\u015bchim\u00f5tt\u0101n\u0101sana<\/span><\/h2>\n<p># 61, photos 133\/137, page 117 ( \u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 61, photos 133\/137,<span class=\"Apple-converted-space\">\u00a0<\/span>page 177 ( \u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 17, photo\u00a0<span class=\"Apple-converted-space\">27, \u00a0page 129\u00a0<\/span>\u00a0( \u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.34.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2108\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.34.png\" alt=\"\" width=\"295\" height=\"118\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.34.png 295w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.34-70x28.png 70w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #339966;\">J\u0101nu \u015air\u1e63\u0101sana<\/span><\/h3>\n<p># 59, photos 126\/129, page 114 (\u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 59, photos 126\/129, page 173 (\u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 16, photo 26, page 126 (\u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.47.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2109\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.47.png\" alt=\"\" width=\"308\" height=\"197\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.47.png 308w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.47-300x192.png 300w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.56.47-70x45.png 70w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #339966;\">Pras\u0101rita p\u0101dott\u0101n\u0101sana<\/span><\/h4>\n<p># 13, photos 29\/36, page 65 (\u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 13, photos 29\/36,<span class=\"Apple-converted-space\">\u00a0 <\/span>page 102 (\u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 11, photo 18, page 117 (\u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2110\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.05.png\" alt=\"\" width=\"218\" height=\"127\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.05.png 218w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.05-70x41.png 70w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><span style=\"font-size: 28px; color: #339966;\"><span style=\"font-size: 18pt;\">M\u0101l\u0101sana<\/span><br \/>\n<\/span><\/h5>\n<p># 118, photos 322, page 225 (\u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 117 et 118, photos 321 et 322,<span class=\"Apple-converted-space\">\u00a0<\/span>page 286 (\u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 28, photo 47, page 147 (\u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2111\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.22.png\" alt=\"\" width=\"280\" height=\"108\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.22.png 280w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.22-70x27.png 70w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<h6 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #339966;\">Pa\u015bchim\u00f5tt\u0101n\u0101sana<\/span><\/h6>\n<p style=\"text-align: center;\"><b>Paschimott\u0101n\u0101sana \/ Ugr\u0101sana \/ Brahmachary\u0101sana .<\/b><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p># 67, photos 153\/162, page 126 (\u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 67, photos 153\/162,<span class=\"Apple-converted-space\">\u00a0<\/span>page 190 (\u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 20, photo 30 et 31, page 133 (\u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg\" alt=\"\" width=\"439\" height=\"7\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge.jpg 439w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-70x1.jpg 70w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2016\/10\/trait-fin-rouge-300x5.jpg 300w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.38.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2112\" src=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.38.png\" alt=\"\" width=\"286\" height=\"101\" srcset=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.38.png 286w, http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capture-d\u2019\u00e9cran-2020-02-27-\u00e0-16.57.38-70x25.png 70w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/a><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #339966; font-size: 18pt;\">Tria\u1e45ga Mukhaikapada Pa\u015bchim\u00f5tt\u0101n\u0101sana<\/span><\/h6>\n<p># 62, photos 138\/139, page 119 (\u00abLumi\u00e8re sur le Yoga\u00bb. BKS Iyengar. Buchet\/Chastel ).<br \/>\n# 62, photos 138\/139,<span class=\"Apple-converted-space\">\u00a0 <\/span>page 180 (\u00abBible du Yoga\u00bb. BKS Iyengar. J\u2019ai lu\/Flammarion ).<br \/>\n# 18, photo 28, page 130 (\u00abYoga Joyau de la femme\u00bb. Gita. S Iyengar. Buchet\/Chastel ).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #000000; font-size: 24pt;\">POSTURES DE YOGA :\u00a0FAMILLE DES \u00c9TIREMENTS VERS L&rsquo;AVANT<\/span><\/h1>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.yoga-montpellier.org\/wp-content\/uploads\/2020\/02\/Capt...\n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Postures d&#039;\u00e9tirements vers l&#039;avant, carte du jeu &quot;yoga happy families&quot;. 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